For most people, the turn of a new year represents a clean slate, a chance to start over, an opportunity to do things “right” this time, which results in making a promise to yourself – a resolution. Brewster Place has many ways to help you choose and stick to a new resolution: Start writing. If […]
wait – it’s 2024 ALREADY? Read More »
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After a walk I feel so refreshed, physically and mentally! Not in boots of course 🙂 The benefits of walking seem endless: Improves overall health Burn calories Strengthen your heart Lower blood pressure, Lower cholesterol, Decrease chance of diabetes Lower inflammation Decrease mental stress Burns calories Strengthens your heart Eases joint pain Improves circulation Boost
These Boots are Made for Walkin! Read More »
UncategorizedSpringtime is here, which means gardening and eating more farm-fresh fruit in my household! I always struggle picking out my watermelons. My mother knocks on the melon and listens to see if it is ripe. I never understood why! She said it needs to sound deep and not hollow for a sweet and juicy melon.
How to pick a Good Melon…. Read More »
UncategorizedWhat is Tai Chi? Tai Chi is an ancient Chinese martial art tradition. Today, Tai Chi is a graceful form of exercise and stretching. It is a practice that involves slow, graceful, focused movements, accompanied by controlled deep breathing. Looking into the exercise further, I found it has so many benefits to our bodies: Decreased
Benefits of Tai Chi Read More »
UncategorizedSo, I came across this webpage about food you should never put in the fridge and I have to share it because my mind was blown by many of them. I have been keeping so many of these foods in my fridge to stay fresh! Here were my “Wows”: Avocados – they achieve peak ripeness
Foods you should NOT store in the fridge! Read More »
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