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These Boots are Made for Walkin!

After a walk I feel so refreshed, physically and mentally! Not in boots of course 🙂 The benefits of walking seem endless: Improves overall health Burn calories Strengthen your heart Lower blood pressure, Lower cholesterol, Decrease chance of diabetes Lower inflammation Decrease mental stress Burns calories Strengthens your heart Eases joint pain Improves circulation Boost …

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DO YOU MIND?

We all know that eating healthy benefits your health! What if there’s a diet that focused on brain health? Would you try it? A common question many people ask is, “What can I do now to slow the progression of dementia?” There has been much research on a diet called the MIND Diet (Mediterranean-DASH Intervention …

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