Benefits of Tai Chi

What is Tai Chi?

Tai Chi is an ancient Chinese martial art tradition. Today, Tai Chi is a graceful form of exercise and stretching. It is a practice that involves slow, graceful, focused movements, accompanied by controlled deep breathing. Looking into the exercise further, I found it has so many benefits to our bodies:

  • Decreased stress, anxiety and depression
  • Improved mood
  • Improved aerobic capacity
  • Increased energy and stamina
  • Improved flexibility and agility
  • Improved muscle strength and definition
  • Enhance quality of sleep
  • Immune system
  • Help lower blood pressure
  • Improve joint pain
  • Improve symptoms of congestive heart failure
  • Improve arthritis pain
  • Reduce risk of falls

Take charge of your health and start Tai Chi!

Brewster Place offers Tai Chi classes and even has a couple of classes in our new state of the art pool!

I think I may just attend a class to see!

Have a great day and stay peachy!


Tai chi: A gentle way to fight stress – Mayo Clinic
What is Tai Chi? – Tai Chi for Health Institute

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