Springtime is here, which means gardening and eating more farm-fresh fruit in my household! I always struggle picking out my watermelons. My mother knocks on the melon and listens to see if it is ripe. I never understood why! She said it needs to sound deep and not hollow for a sweet and juicy melon. […]

What is Tai Chi? Tai Chi is an ancient Chinese martial art tradition. Today, Tai Chi is a graceful form of exercise and stretching. It is a practice that involves slow, graceful, focused movements, accompanied by controlled deep breathing. Looking into the exercise further, I found it has so many benefits to our bodies: Decreased

So, I came across this webpage about food you should never put in the fridge and I have to share it because my mind was blown by many of them. I have been keeping so many of these foods in my fridge to stay fresh! Here were my “Wows”: Avocados – they achieve peak ripeness

We all know that eating healthy benefits your health! What if there’s a diet that focused on brain health? Would you try it? A common question many people ask is, “What can I do now to slow the progression of dementia?” There has been much research on a diet called the MIND Diet (Mediterranean-DASH Intervention