May 9, 2022

Springtime is here, which means gardening and eating more farm-fresh fruit in my household! I always struggle picking out my watermelons. My mother knocks on the melon and listens to see if it is ripe. I never understood why! She said it needs to sound deep and not hollow for a sweet and juicy melon. […]

What is Tai Chi? Tai Chi is an ancient Chinese martial art tradition. Today, Tai Chi is a graceful form of exercise and stretching. It is a practice that involves slow, graceful, focused movements, accompanied by controlled deep breathing. Looking into the exercise further, I found it has so many benefits to our bodies: Decreased