Today is a good day to prioritize self-care activities that support emotional well-being and reduce stress. Simple actions like the following play a vital role in supporting mental health: Get enough sleep. Sleep is foundational to your overall well-being. Try creating a calming evening routine to let your body know that it’s time for sleep. […]
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Dimensions of Wellness, learning, Something New, Something Old, Thinking out loud...
Written by guest blogger, Brittany Lewis. Top 5 Reasons to Move to Brewster this Winter: With a range of indoor activities, vibrant community, and beautiful location, Brewster is the perfect place to call home. We give our residents a one-stop shop to live their best lives! Every day, they have everything they need within the
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Dimensions of Wellness, Thinking out loud...
(Written by guest blogger, Brittany Lewis) :: We have all heard the old saying about “a storm’s a comin’, I can feel it in my bones”…but is there any science behind feeling this way, or is it just an old wives tale? saying? You may be surprised to learn the answer is: Yes! And here’s why:
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Dimensions of Wellness
Curiosity is essential to maintain in the aging process; the moment one feels that there is nothing that motivates us to keep learning, there is boredom. Learn ways to feed your curiosity through Brewster Connect at Brewster Place in Topeka, Kansas.
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Dimensions of Wellness, learning, Something New
Cloudy days and the winter months can affect your mood; that ”seasonal funk,” or “the winter blues” became an official diagnosis in 1984…
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Dimensions of Wellness, learning