(Written by guest blogger, Brittany Lewis) :: We have all heard the old saying about “a storm’s a comin’, I can feel it in my bones”…but is there any science behind feeling this way, or is it just an old wives tale? saying? You may be surprised to learn the answer is: Yes! And here’s why:
Curiosity is essential to maintain in the aging process; the moment one feels that there is nothing that motivates us to keep learning, there is boredom. Learn ways to feed your curiosity through Brewster Connect at Brewster Place in Topeka, Kansas.
Cloudy days and the winter months can affect your mood; that ”seasonal funk,” or “the winter blues” became an official diagnosis in 1984…
What is wellness and what does it mean to be well? At Brewster Place we focus on the five dimensions of intellectual, emotional, physical, social and spiritual wellness. As you read through the characteristics of each dimension, think about rating your current level of wellness in that dimension on a scale from 1 to 10 with 10 being “very well.” Think about the barriers you experience in your wellness pursuits, what would help to bump up your rating by one or two points, and what strengths do you already possess to help you get there?