August 6, 2024

We are already in the heat of summer and even though you’ve heard it many times before, we are going to remind you again to stay hydrated by drinking lots of water. According to the Cleveland Clinic, “older adults are at a greater risk for dehydration because of how body composition changes with age. Those

We hear a lot about the practice of gratitude these days. There are books to read and journals to keep that promise to keep a surge of positive emotions. Some may think this is pollyannaish, but there is a great deal of evidence that says the practice of gratitude improves mental and emotional health. The

Humor is the best medication we can put in our pillbox. Mary Pettibone Poole¹ wrote a clever rendition of an older expression, “He who laughs last, laughs best.” Simply said, “He who laughs, lasts.” If we could only laugh more, our lives would be enhanced! Henry Ward Beecher² said, “A person without a sense of